John Tustin 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 110 |
June 06, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 950 | 323 | 25 | 154 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 25 | 149 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 26 | 151 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 25 | 155 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 26 | 161 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 899 | 63 | 25 | 156 |
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Workout Graph
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