John Tustin v3000m/5:00r...3 row
7,500
Meters
30:04.8
Time
2:00.3
Pace
496
Calories
154
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,810 |
| Overall Time | 45:04.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 111 |
June 04, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,500 | 2:00.3 | 201 | 989 | 25 | 154 | |
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 26 | 151 | |
| r: 5:00 | 284 | ||||||
| 9:57.9 | 2,500 | 1:59.5 | 205 | 999 | 24 | 161 | |
| r: 5:00 | 389 | ||||||
| 8:18.8 | 2,000 | 2:04.7 | 180 | 916 | 25 | 150 | |
| r: 5:00 | 637 | ||||||
| r1,310 |
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Workout Graph
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