John Tustin 4x1000m/5:00r row
4,000
Meters
15:14.7
Time
1:54.3
Pace
279
Calories
150
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 35:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 115 |
June 02, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000 | 1:54.3 | 234 | 1098 | 26 | 150 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 26 | 142 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 26 | 150 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 26 | 154 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 26 | 155 |
| r2,160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.