John Tustin 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 106 |
March 06, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 871 | 30 | 26 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 27 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 26 |
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Workout Graph
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