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John Tustin v100m/0:50r...19 row

10,000

Meters

38:27.3

Time

1:55.3

Pace

688

Calories

Rest Distance345
Rest Time15:50.0
Overall Distance10,345
Overall Time54:17.3
Average Watts228
Calories Per Hour1073
Stroke Rate24
Stroke Count952
Drag Factor120

February 26, 2020 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:27.3 10,000 1:55.3 228 1073 24
0:22.1 100 1:50.5 259 1140 30
r: 0:50 19
0:42.9 200 1:47.2 284 1258 28
r: 0:50 23
1:04.6 300 1:47.6 280 1226 28
r: 0:50 17
1:27.4 400 1:49.2 268 1194 27
r: 0:50 13
1:53.5 500 1:53.5 239 1110 26
r: 0:50 18
2:18.3 600 1:55.2 229 1067 26
r: 0:50 19
2:39.3 700 1:53.7 238 1107 25
r: 0:50 15
3:05.9 800 1:56.1 223 1065 22
r: 0:50 20
3:33.5 900 1:58.6 210 1011 24
r: 0:50 14
3:56.7 1,000 1:58.3 211 1019 24
r: 0:50 11
3:30.9 900 1:57.1 218 1041 25
r: 0:50 17
3:07.9 800 1:57.4 216 1034 24
r: 0:50 19
2:44.2 700 1:57.2 217 1030 23
r: 0:50 15
2:21.0 600 1:57.5 216 1021 25
r: 0:50 17
1:57.0 500 1:57.0 219 1046 24
r: 0:50 17
1:30.5 400 1:53.1 242 1113 26
r: 0:50 16
1:08.5 300 1:54.1 235 1103 25
r: 0:50 22
0:42.6 200 1:46.5 290 1267 27
r: 0:50 26
0:20.5 100 1:42.5 325 1404 29
r: 0:50 27
r345

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