John Tustin 300m row
300
Meters
1:11.2
Time
1:58.6
Pace
19
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 110 |
January 25, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.2 | 300 | 1:58.6 | 209 | 960 | 19 | 24 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 24 |
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Workout Graph
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