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John Tustin v100m/0:40r...25 row

9,700

Meters

38:15.6

Time

1:58.3

Pace

642

Calories

Rest Distance348
Rest Time16:40.0
Overall Distance10,048
Overall Time54:55.6
Average Watts211
Calories Per Hour1006
Stroke Rate23
Stroke Count900
Drag Factor109

January 25, 2020 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:15.6 9,700 1:58.3 211 1006 23
0:23.4 100 1:57.0 219 923 28
r: 0:40 17
0:47.3 200 1:58.2 212 989 27
r: 0:40 19
1:10.9 300 1:58.1 212 1015 25
r: 0:40 13
1:34.8 400 1:58.5 210 987 24
r: 0:40 19
1:58.8 500 1:58.8 209 1000 24
r: 0:40 12
2:23.4 600 1:59.5 205 1004 23
r: 0:40 9
2:44.9 700 1:57.7 214 1026 23
r: 0:40 17
2:21.8 600 1:58.1 212 1015 23
r: 0:40 9
1:57.6 500 1:57.6 215 1010 23
r: 0:40 17
1:34.0 400 1:57.5 216 1034 24
r: 0:40 17
1:10.6 300 1:57.6 215 1019 23
r: 0:40 10
0:47.4 200 1:58.5 210 987 24
r: 0:40 12
0:22.7 100 1:53.5 239 1110 26
r: 0:40 16
0:47.2 200 1:58.0 213 991 25
r: 0:40 18
1:10.2 300 1:57.0 219 1025 24
r: 0:40 15
1:35.5 400 1:59.3 206 980 23
r: 0:40 14
1:59.1 500 1:59.1 207 997 23
r: 0:40 13
2:22.7 600 1:58.9 208 1009 22
r: 0:40 9
2:47.1 700 1:59.3 206 991 23
r: 0:40 27
2:22.7 600 1:58.9 208 1009 23
r: 0:40 11
1:59.3 500 1:59.3 206 995 24
r: 0:40 10
1:34.7 400 1:58.3 211 988 23
r: 0:40 12
1:10.6 300 1:57.6 215 1019 24
r: 0:40 7
0:47.0 200 1:57.5 216 995 24
r: 0:40 11
0:21.5 100 1:47.5 282 1172 28
r: 0:40 14
r348

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