John Tustin v100m/1:00r...19 row
10,000
Meters
39:41.9
Time
1:59.0
Pace
663
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 58:41.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 108 |
January 20, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.9 | 10,000 | 1:59.0 | 207 | 1002 | 23 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | |
| r: 1:00 | 18 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 28 | |
| r: 1:00 | 20 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 26 | |
| r: 1:00 | 19 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 25 | |
| r: 1:00 | 14 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | |
| r: 1:00 | 8 | |||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1053 | 24 | |
| r: 1:00 | 13 | |||||
| 2:46.0 | 700 | 1:58.5 | 210 | 1019 | 23 | |
| r: 1:00 | 8 | |||||
| 3:09.5 | 800 | 1:58.4 | 211 | 1006 | 22 | |
| r: 1:00 | 8 | |||||
| 3:42.4 | 900 | 2:03.5 | 186 | 938 | 22 | |
| r: 1:00 | 8 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 22 | |
| r: 1:00 | 9 | |||||
| 3:39.7 | 900 | 2:02.0 | 192 | 950 | 22 | |
| r: 1:00 | 7 | |||||
| 3:14.3 | 800 | 2:01.4 | 195 | 963 | 23 | |
| r: 1:00 | 7 | |||||
| 2:46.9 | 700 | 1:59.2 | 207 | 1013 | 23 | |
| r: 1:00 | 10 | |||||
| 2:27.8 | 600 | 2:03.1 | 187 | 949 | 22 | |
| r: 1:00 | 13 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | |
| r: 1:00 | 10 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1050 | 23 | |
| r: 1:00 | 17 | |||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 23 | |
| r: 1:00 | 11 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 24 | |
| r: 1:00 | 10 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | |
| r: 1:00 | 18 | |||||
| r228 |
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Workout Graph
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