John Tustin 4x2500m/2:00r row
10,000
Meters
42:31.5
Time
2:07.5
Pace
622
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 50:31.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 106 |
January 10, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.5 | 10,000 | 2:07.5 | 169 | 877 | 22 | |
| 10:31.7 | 2,500 | 2:06.3 | 174 | 894 | 24 | |
| 10:35.5 | 2,500 | 2:07.1 | 170 | 883 | 23 | |
| 10:39.5 | 2,500 | 2:07.9 | 167 | 872 | 22 | |
| 10:44.8 | 2,500 | 2:08.9 | 163 | 859 | 23 | |
| r36 |
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Workout Graph
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2500 x 4