John Tustin 6x1000m/1:30r row
6,000
Meters
25:04.0
Time
2:05.3
Pace
395
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 34:04.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 112 |
September 09, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.0 | 6,000 | 2:05.3 | 178 | 945 | 21 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 24 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 22 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 948 | 22 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 856 | 20 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 822 | 20 | |
| r81 |
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Workout Graph
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