John Tustin 5000m row
5,000
Meters
20:01.1
Time
2:00.1
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 109 |
August 09, 2019 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,000 | 2:00.1 | 202 | 992 | 331 | 20 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 24 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 19 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 19 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 20 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
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Workout Graph
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