John Tustin 20:00 BikeErg
9,253
Meters
20:00.0
Time
2:09.6
Pace
285
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 66 |
| Revolution Count | 1334 |
| Power/kg | 1.7 |
| Drag Factor | 113 |
October 20, 2026 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,253 | 2:09.6 | 160 | 855 | 285 | 66 | 124 |
| 4:00.0 | 1,777 | 2:15.0 | 142 | 780 | 52 | 64 | 109 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 855 | 57 | 66 | 116 |
| 12:00.0 | 1,844 | 2:10.1 | 159 | 840 | 56 | 66 | 121 |
| 16:00.0 | 1,878 | 2:07.7 | 168 | 870 | 58 | 68 | 131 |
| 20:00.0 | 1,916 | 2:05.2 | 178 | 930 | 62 | 69 | 146 |
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Workout Graph
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