John Tustin 20:00 BikeErg
7,960
Meters
20:00.0
Time
2:30.7
Pace
218
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 57 |
| Revolution Count | 1147 |
| Power/kg | 1.09 |
| Drag Factor | 113 |
October 16, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,960 | 2:30.7 | 102 | 654 | 218 | 57 | 98 |
| 4:00.0 | 1,506 | 2:39.3 | 86 | 585 | 39 | 54 | 90 |
| 8:00.0 | 1,549 | 2:34.9 | 94 | 630 | 42 | 56 | 93 |
| 12:00.0 | 1,590 | 2:30.9 | 102 | 660 | 44 | 57 | 100 |
| 16:00.0 | 1,626 | 2:27.6 | 109 | 675 | 45 | 59 | 105 |
| 20:00.0 | 1,689 | 2:22.0 | 122 | 720 | 48 | 61 | 106 |
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Workout Graph
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