John Tustin 10000m BikeErg
10,000
Meters
19:52.1
Time
1:59.2
Pace
335
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 73 |
| Revolution Count | 1453 |
| Power/kg | 2.2 |
| Drag Factor | 111 |
July 29, 2026 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:52.1 | 10,000 | 1:59.2 | 207 | 1011 | 335 | 73 | 154 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 73 | 140 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1010 | 67 | 73 | 151 |
| 3:58.3 | 6,000 | 1:59.1 | 207 | 1012 | 67 | 73 | 155 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 67 | 73 | 160 |
| 3:56.8 | 10,000 | 1:58.4 | 211 | 1033 | 68 | 74 | 167 |
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Workout Graph
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