John Tustin 40:00 BikeErg
18,478
Meters
40:00.0
Time
2:09.8
Pace
568
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 67 |
| Revolution Count | 2681 |
| Power/kg | 1.7 |
| Drag Factor | 111 |
July 28, 2026 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 18,478 | 2:09.8 | 160 | 852 | 568 | 67 | 129 |
| 8:00.0 | 3,477 | 2:18.0 | 133 | 757 | 101 | 63 | 109 |
| 16:00.0 | 3,647 | 2:11.6 | 154 | 825 | 110 | 66 | 118 |
| 24:00.0 | 3,707 | 2:09.4 | 161 | 855 | 114 | 67 | 125 |
| 32:00.0 | 3,752 | 2:07.9 | 167 | 877 | 117 | 68 | 137 |
| 40:00.0 | 3,895 | 2:03.2 | 187 | 945 | 126 | 71 | 158 |
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Workout Graph
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