John Tustin 5000m BikeErg
5,000
Meters
9:44.9
Time
1:56.9
Pace
171
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 74 |
| Revolution Count | 724 |
| Power/kg | 2.33 |
| Drag Factor | 111 |
July 24, 2026 06:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:44.9 | 5,000 | 1:56.9 | 219 | 1052 | 171 | 74 | 148 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 73 | 138 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1029 | 34 | 73 | 143 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1031 | 34 | 73 | 148 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 74 | 152 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1203 | 37 | 79 | 163 |
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Workout Graph
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