John Tustin 30:00 BikeErg
14,166
Meters
30:00.0
Time
2:07.0
Pace
445
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 68 |
| Revolution Count | 2051 |
| Power/kg | 1.82 |
| Drag Factor | 112 |
July 23, 2026 06:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,166 | 2:07.0 | 171 | 890 | 445 | 68 | 129 |
| 6:00.0 | 2,686 | 2:14.0 | 145 | 810 | 81 | 65 | 116 |
| 12:00.0 | 2,811 | 2:08.0 | 167 | 870 | 87 | 68 | 125 |
| 18:00.0 | 2,852 | 2:06.2 | 174 | 900 | 90 | 69 | 131 |
| 24:00.0 | 2,883 | 2:04.8 | 180 | 920 | 92 | 70 | 132 |
| 30:00.0 | 2,934 | 2:02.6 | 189 | 950 | 95 | 71 | 144 |
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Workout Graph
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