John Tustin 30:00 BikeErg
13,913
Meters
30:00.0
Time
2:09.3
Pace
429
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 67 |
| Revolution Count | 2010 |
| Power/kg | 1.72 |
| Drag Factor | 112 |
July 21, 2026 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,913 | 2:09.3 | 162 | 858 | 429 | 67 | 130 |
| 6:00.0 | 2,627 | 2:17.0 | 136 | 760 | 76 | 63 | 111 |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 830 | 83 | 65 | 122 |
| 18:00.0 | 2,786 | 2:09.2 | 162 | 850 | 85 | 67 | 132 |
| 24:00.0 | 2,844 | 2:06.5 | 173 | 900 | 90 | 69 | 137 |
| 30:00.0 | 2,935 | 2:02.6 | 190 | 950 | 95 | 71 | 152 |
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Workout Graph
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