John Tustin 5x500m/3:00r BikeErg
2,500
Meters
4:01.6
Time
1:36.6
Pace
109
Calories
159
Heart Rate
| Rest Distance | 3,636 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 19:01.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1624 |
| RPM | 88 |
| Revolution Count | 876 |
| Power/kg | 4.13 |
| Drag Factor | 114 |
June 17, 2026 07:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:01.6 | 2,500 | 1:36.6 | 388 | 1624 | 88 | 159 |
| 0:50.3 | 500 | 1:40.6 | 344 | 1502 | 86 | 152 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1667 | 90 | 156 |
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 89 | 163 |
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 89 | 162 |
| 0:48.3 | 500 | 1:36.6 | 388 | 1639 | 88 | 165 |
| r3,636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.