John Tustin 10x250m/1:30r BikeErg
2,500
Meters
3:44.1
Time
1:29.6
Pace
120
Calories
145
Heart Rate
| Rest Distance | 3,571 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 18:44.1 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1927 |
| RPM | 93 |
| Revolution Count | 860 |
| Power/kg | 5.17 |
| Drag Factor | 116 |
June 15, 2026 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:44.1 | 2,500 | 1:29.6 | 486 | 1927 | 93 | 145 |
| 0:23.2 | 250 | 1:32.8 | 438 | 1862 | 91 | 99 |
| 0:21.5 | 250 | 1:26.0 | 550 | 2176 | 98 | 136 |
| 0:21.7 | 250 | 1:26.8 | 535 | 1990 | 97 | 142 |
| 0:22.3 | 250 | 1:29.2 | 493 | 1937 | 94 | 149 |
| 0:22.4 | 250 | 1:29.6 | 487 | 1928 | 94 | 142 |
| 0:22.1 | 250 | 1:28.4 | 507 | 1954 | 95 | 155 |
| 0:22.5 | 250 | 1:30.0 | 480 | 1920 | 93 | 155 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1903 | 92 | 158 |
| 0:23.1 | 250 | 1:32.4 | 444 | 1714 | 91 | 158 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1903 | 93 | 164 |
| r3,571 |
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Workout Graph
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