John Tustin 10:00 BikeErg
4,570
Meters
10:00.0
Time
2:11.2
Pace
142
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 65 |
| Revolution Count | 651 |
| Power/kg | 1.65 |
| Drag Factor | 117 |
June 15, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,570 | 2:11.2 | 155 | 852 | 142 | 65 | 112 |
| 2:00.0 | 888 | 2:15.1 | 142 | 780 | 26 | 62 | 103 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 25 | 61 | 99 |
| 6:00.0 | 912 | 2:11.5 | 154 | 840 | 28 | 65 | 110 |
| 8:00.0 | 938 | 2:07.9 | 167 | 930 | 31 | 67 | 122 |
| 10:00.0 | 970 | 2:03.7 | 185 | 960 | 32 | 70 | 128 |
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Workout Graph
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