John Tustin 4x1000m/2:00r BikeErg
4,000
Meters
6:58.8
Time
1:44.7
Pace
155
Calories
163
Heart Rate
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 14:58.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 82 |
| Revolution Count | 859 |
| Power/kg | 3.25 |
| Drag Factor | 113 |
June 12, 2026 06:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.8 | 4,000 | 1:44.7 | 305 | 1332 | 82 | 163 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 81 | 156 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1351 | 83 | 163 |
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1356 | 83 | 168 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 82 | 166 |
| r1,978 |
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Workout Graph
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