John Tustin 10:00 BikeErg
4,525
Meters
10:00.0
Time
2:12.5
Pace
139
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 65 |
| Revolution Count | 652 |
| Power/kg | 1.6 |
| Drag Factor | 113 |
June 12, 2026 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,525 | 2:12.5 | 150 | 834 | 139 | 65 |
| 2:00.0 | 885 | 2:15.5 | 140 | 780 | 26 | 63 |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 26 | 64 |
| 6:00.0 | 960 | 2:05.0 | 179 | 930 | 31 | 69 |
| 8:00.0 | 827 | 2:25.1 | 115 | 720 | 24 | 60 |
| 10:00.0 | 974 | 2:03.2 | 187 | 960 | 32 | 71 |
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Workout Graph
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