John Tustin 6x500m/3:00r BikeErg
3,000
Meters
4:52.0
Time
1:37.3
Pace
129
Calories
157
Heart Rate
| Rest Distance | 4,108 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 22:52.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1590 |
| RPM | 88 |
| Revolution Count | 1028 |
| Power/kg | 4.04 |
| Drag Factor | 111 |
June 10, 2026 07:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:52.0 | 3,000 | 1:37.3 | 380 | 1590 | 88 | 157 |
| 0:50.6 | 500 | 1:41.2 | 338 | 1422 | 85 | 141 |
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 88 | 149 |
| 0:48.2 | 500 | 1:36.4 | 391 | 1643 | 90 | 158 |
| 0:48.1 | 500 | 1:36.2 | 393 | 1646 | 90 | 160 |
| 0:48.0 | 500 | 1:36.0 | 396 | 1650 | 89 | 165 |
| 0:47.8 | 500 | 1:35.6 | 401 | 1656 | 90 | 170 |
| r4,108 |
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Workout Graph
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