John Tustin 3:00 BikeErg
1,050
Meters
3:00.0
Time
2:51.4
Pace
27
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 50 |
| Revolution Count | 152 |
| Power/kg | 0.73 |
| Drag Factor | 111 |
June 10, 2026 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,050 | 2:51.4 | 69 | 540 | 27 | 50 | 108 |
| 1:00.0 | 302 | 3:18.6 | 45 | 420 | 7 | 43 | 111 |
| 2:00.0 | 365 | 2:44.3 | 79 | 600 | 10 | 53 | 104 |
| 3:00.0 | 383 | 2:36.6 | 91 | 600 | 10 | 56 | 110 |
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Workout Graph
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