John Tustin 10:00 BikeErg
4,331
Meters
10:00.0
Time
2:18.5
Pace
129
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 62 |
| Revolution Count | 631 |
| Power/kg | 1.4 |
| Drag Factor | 110 |
June 10, 2026 06:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,331 | 2:18.5 | 132 | 774 | 129 | 62 | 112 |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 22 | 57 | 100 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 24 | 61 | 105 |
| 6:00.0 | 885 | 2:15.5 | 140 | 810 | 27 | 65 | 114 |
| 8:00.0 | 861 | 2:19.3 | 129 | 780 | 26 | 63 | 114 |
| 10:00.0 | 934 | 2:08.4 | 165 | 900 | 30 | 69 | 130 |
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Workout Graph
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