John Tustin 8x250m/1:30r BikeErg
2,000
Meters
3:04.5
Time
1:32.2
Pace
90
Calories
142
Heart Rate
| Rest Distance | 3,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 15:04.5 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1756 |
| RPM | 92 |
| Revolution Count | 838 |
| Power/kg | 4.75 |
| Drag Factor | 113 |
June 08, 2026 07:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.5 | 2,000 | 1:32.2 | 446 | 1756 | 92 | 142 |
| 0:23.9 | 250 | 1:35.6 | 401 | 1656 | 90 | 132 |
| 0:23.3 | 250 | 1:33.2 | 432 | 1699 | 93 | 133 |
| 0:23.1 | 250 | 1:32.4 | 444 | 1714 | 94 | 141 |
| 0:23.2 | 250 | 1:32.8 | 438 | 1706 | 93 | 142 |
| 0:23.2 | 250 | 1:32.8 | 438 | 1706 | 90 | 136 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1744 | 92 | 149 |
| 0:22.6 | 250 | 1:30.4 | 474 | 1911 | 93 | 150 |
| 0:22.5 | 250 | 1:30.0 | 480 | 1920 | 93 | 154 |
| r3,857 |
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Workout Graph
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