John Tustin 10:00 BikeErg
4,707
Meters
10:00.0
Time
2:07.4
Pace
150
Calories
122
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 67 |
| Revolution Count | 678 |
| Power/kg | 1.8 |
| Drag Factor | 113 |
June 08, 2026 06:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,707 | 2:07.4 | 169 | 900 | 150 | 67 | 122 |
| 2:00.0 | 870 | 2:17.9 | 133 | 780 | 26 | 62 | 107 |
| 4:00.0 | 911 | 2:11.7 | 153 | 810 | 27 | 66 | 108 |
| 6:00.0 | 973 | 2:03.3 | 187 | 960 | 32 | 70 | 123 |
| 8:00.0 | 969 | 2:03.8 | 184 | 960 | 32 | 70 | 133 |
| 10:00.0 | 986 | 2:01.7 | 194 | 990 | 33 | 71 | 141 |
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Workout Graph
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