John Tustin 4x1000m/2:00r BikeErg
4,000
Meters
7:07.8
Time
1:46.9
Pace
152
Calories
159
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 15:07.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 81 |
| Revolution Count | 892 |
| Power/kg | 3.04 |
| Drag Factor | 110 |
June 05, 2026 07:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.8 | 4,000 | 1:46.9 | 286 | 1279 | 81 | 159 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 81 | 150 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 81 | 159 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 81 | 163 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 81 | 164 |
| r2,169 |
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Workout Graph
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