John Tustin 15:00 BikeErg
6,626
Meters
15:00.0
Time
2:15.8
Pace
201
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 64 |
| Revolution Count | 968 |
| Power/kg | 1.49 |
| Drag Factor | 108 |
June 05, 2026 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,626 | 2:15.8 | 140 | 804 | 201 | 64 | 115 |
| 3:00.0 | 1,172 | 2:33.5 | 97 | 660 | 33 | 56 | 98 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 720 | 36 | 62 | 107 |
| 9:00.0 | 1,349 | 2:13.4 | 147 | 820 | 41 | 66 | 120 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 860 | 43 | 67 | 117 |
| 15:00.0 | 1,453 | 2:03.8 | 184 | 960 | 48 | 71 | 135 |
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Workout Graph
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