John Tustin 6x500m/3:00r BikeErg
3,000
Meters
4:55.8
Time
1:38.6
Pace
126
Calories
157
Heart Rate
| Rest Distance | 5,541 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 22:55.8 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 86 |
| Revolution Count | 1224 |
| Power/kg | 3.88 |
| Drag Factor | 115 |
June 03, 2026 07:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:55.8 | 3,000 | 1:38.6 | 365 | 1533 | 86 | 157 |
| 0:48.7 | 500 | 1:37.4 | 379 | 1626 | 85 | 148 |
| 0:48.5 | 500 | 1:37.0 | 383 | 1558 | 88 | 157 |
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 87 | 159 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 87 | 157 |
| 0:50.4 | 500 | 1:40.8 | 342 | 1428 | 86 | 159 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1527 | 86 | 164 |
| r5,541 |
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Workout Graph
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