John Tustin 40:00 BikeErg
16,820
Meters
40:00.0
Time
2:22.6
Pace
477
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 63 |
| Revolution Count | 2549 |
| Power/kg | 1.28 |
| Drag Factor | 98 |
June 02, 2026 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,820 | 2:22.6 | 120 | 715 | 477 | 63 | 105 |
| 8:00.0 | 3,242 | 2:28.0 | 108 | 667 | 89 | 61 | 100 |
| 16:00.0 | 3,301 | 2:25.4 | 114 | 690 | 92 | 62 | 99 |
| 24:00.0 | 3,351 | 2:23.2 | 119 | 712 | 95 | 63 | 105 |
| 32:00.0 | 3,426 | 2:20.1 | 127 | 735 | 98 | 65 | 108 |
| 40:00.0 | 3,501 | 2:17.1 | 136 | 772 | 103 | 67 | 114 |
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Workout Graph
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