John Tustin 30000m BikeErg
30,000
Meters
1:04:03.5
Time
2:08.1
Pace
933
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 70 |
| Revolution Count | 4522 |
| Power/kg | 1.77 |
| Drag Factor | 99 |
April 15, 2026 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:03.5 | 30,000 | 2:08.1 | 166 | 872 | 933 | 70 | 128 |
| 13:34.3 | 6,000 | 2:15.7 | 140 | 781 | 177 | 67 | 112 |
| 12:49.1 | 12,000 | 2:08.1 | 166 | 871 | 186 | 71 | 126 |
| 12:41.3 | 18,000 | 2:06.8 | 171 | 889 | 188 | 71 | 122 |
| 12:36.6 | 24,000 | 2:06.1 | 175 | 900 | 189 | 72 | 136 |
| 12:22.2 | 30,000 | 2:03.7 | 185 | 936 | 193 | 73 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.