John Tustin v2000m/2:00r...6 BikeErg
12,000
Meters
23:34.7
Time
1:57.8
Pace
404
Calories
156
Heart Rate
| Rest Distance | 4,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,360 |
| Overall Time | 35:34.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 75 |
| Revolution Count | 2448 |
| Power/kg | 2.28 |
| Drag Factor | 101 |
March 30, 2026 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:34.7 | 12,000 | 1:57.8 | 214 | 1035 | 75 | 156 | |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 75 | 136 | |
| r: 2:00 | 769 | ||||||
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 75 | 147 | |
| r: 2:00 | 780 | ||||||
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 76 | 154 | |
| r: 2:00 | 766 | ||||||
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 76 | 164 | |
| r: 2:00 | 717 | ||||||
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 76 | 167 | |
| r: 2:00 | 690 | ||||||
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 78 | 171 | |
| r: 2:00 | 638 | ||||||
| r4,360 |
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Workout Graph
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