John Tustin 20000m BikeErg
20,000
Meters
41:28.4
Time
2:04.4
Pace
637
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 71 |
| Revolution Count | 2991 |
| Power/kg | 1.94 |
| Drag Factor | 101 |
March 26, 2026 06:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:28.4 | 20,000 | 2:04.4 | 182 | 925 | 637 | 71 | 149 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 881 | 124 | 70 | 126 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 931 | 128 | 72 | 141 |
| 8:13.2 | 12,000 | 2:03.3 | 187 | 942 | 129 | 73 | 151 |
| 8:10.4 | 16,000 | 2:02.6 | 190 | 953 | 129 | 73 | 161 |
| 8:18.9 | 20,000 | 2:04.7 | 180 | 920 | 127 | 72 | 169 |
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Workout Graph
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