John Tustin 20000m BikeErg
20,000
Meters
41:44.3
Time
2:05.2
Pace
633
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 72 |
| Revolution Count | 3007 |
| Power/kg | 1.89 |
| Drag Factor | 100 |
March 24, 2026 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 41:44.3 | 20,000 | 2:05.2 | 178 | 913 | 633 | 72 | 145 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 123 | 70 | 127 |
| 8:29.3 | 8,000 | 2:07.3 | 170 | 883 | 124 | 71 | 132 |
| 8:24.1 | 12,000 | 2:06.0 | 175 | 901 | 126 | 72 | 141 |
| 8:18.5 | 16,000 | 2:04.6 | 181 | 922 | 127 | 72 | 151 |
| 7:57.7 | 20,000 | 1:59.4 | 205 | 1007 | 133 | 76 | 174 |
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Workout Graph
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