John Tustin 30:00 BikeErg
13,460
Meters
30:00.0
Time
2:13.7
Pace
403
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.55 |
| Drag Factor | 100 |
March 11, 2026 06:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,460 | 2:13.7 | 146 | 803 | 403 | 67 | 128 |
| 6:00.0 | 2,588 | 2:19.1 | 130 | 747 | 74 | 65 | 106 |
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 78 | 65 | 131 |
| 18:00.0 | 2,659 | 2:15.3 | 141 | 785 | 78 | 67 | 127 |
| 24:00.0 | 2,780 | 2:09.4 | 161 | 854 | 85 | 70 | 136 |
| 30:00.0 | 2,836 | 2:06.9 | 171 | 888 | 88 | 71 | 144 |
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Workout Graph
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