John Tustin 12000m BikeErg
12,000
Meters
25:47.6
Time
2:08.9
Pace
368
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 70 |
| Revolution Count | 1802 |
| Power/kg | 1.73 |
| Drag Factor | 100 |
February 27, 2026 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:47.6 | 12,000 | 2:08.9 | 163 | 856 | 368 | 70 | 128 |
| 5:29.3 | 2,400 | 2:17.2 | 135 | 765 | 70 | 66 | 105 |
| 5:15.8 | 4,800 | 2:11.5 | 154 | 820 | 72 | 69 | 118 |
| 5:05.8 | 7,200 | 2:07.4 | 169 | 871 | 74 | 71 | 128 |
| 5:01.7 | 9,600 | 2:05.7 | 176 | 894 | 75 | 72 | 140 |
| 4:54.9 | 12,000 | 2:02.8 | 189 | 939 | 77 | 73 | 149 |
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Workout Graph
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