John Tustin 20000m BikeErg
20,000
Meters
43:59.4
Time
2:11.9
Pace
603
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 68 |
| Revolution Count | 3010 |
| Power/kg | 1.62 |
| Drag Factor | 100 |
February 09, 2026 07:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:59.4 | 20,000 | 2:11.9 | 152 | 822 | 603 | 68 | 123 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 755 | 116 | 65 | 102 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 802 | 119 | 68 | 114 |
| 8:46.3 | 12,000 | 2:11.5 | 154 | 827 | 121 | 69 | 119 |
| 8:40.8 | 16,000 | 2:10.2 | 159 | 843 | 122 | 69 | 133 |
| 8:25.6 | 20,000 | 2:06.4 | 173 | 890 | 125 | 71 | 149 |
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Workout Graph
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