John Tustin 5000m BikeErg
5,000
Meters
9:58.6
Time
1:59.7
Pace
164
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 77 |
| Revolution Count | 779 |
| Power/kg | 2.17 |
| Drag Factor | 90 |
January 23, 2026 06:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:58.6 | 5,000 | 1:59.7 | 204 | 986 | 164 | 77 | 152 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 76 | 141 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 77 | 149 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 77 | 153 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 78 | 157 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 82 | 162 |
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Workout Graph
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