John Tustin 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 120 |
January 16, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 859 | 307 | 20 | 146 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 | 130 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 19 | 132 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 21 | 154 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 21 | 154 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 21 | 161 |
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Workout Graph
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