John Tustin 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
296
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 119 |
January 07, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 793 | 296 | 21 | 134 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 21 | 119 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 21 | 135 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 21 | 125 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 801 | 60 | 21 | 140 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 22 | 152 |
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Workout Graph
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