John Tustin 1000m row
1,000
Meters
4:36.9
Time
2:18.4
Pace
55
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 117 |
December 19, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 715 | 55 | 21 | 116 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 21 | 103 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 21 | 109 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 23 | 123 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 22 | 130 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 22 | 118 |
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Workout Graph
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