John Tustin 20:00 BikeErg
8,772
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 70 |
| Revolution Count | 1398 |
| Power/kg | 1.46 |
| Drag Factor | 84 |
December 16, 2025 06:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,772 | 2:16.7 | 137 | 768 | 256 | 70 | 128 |
| 4:00.0 | 1,627 | 2:27.5 | 109 | 675 | 45 | 65 | 116 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 735 | 49 | 69 | 118 |
| 12:00.0 | 1,735 | 2:18.3 | 132 | 750 | 50 | 69 | 124 |
| 16:00.0 | 1,796 | 2:13.6 | 147 | 795 | 53 | 71 | 132 |
| 20:00.0 | 1,889 | 2:07.0 | 171 | 885 | 59 | 76 | 153 |
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Workout Graph
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