John Tustin 15:00 row
3,295
Meters
15:00.0
Time
2:16.5
Pace
192
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 104 |
December 16, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 768 | 192 | 21 | 125 |
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 21 | 101 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 22 | 115 |
| 9:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 21 | 122 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 22 | 138 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 | 149 |
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Workout Graph
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