John Tustin 7000m row
7,000
Meters
30:44.9
Time
2:11.7
Pace
422
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 110 |
December 01, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.9 | 7,000 | 2:11.7 | 153 | 823 | 422 | 21 | 144 |
| 6:19.1 | 1,400 | 2:15.3 | 141 | 778 | 82 | 21 | 120 |
| 6:08.9 | 2,800 | 2:11.7 | 153 | 819 | 84 | 20 | 140 |
| 6:06.1 | 4,200 | 2:10.7 | 157 | 835 | 85 | 21 | 149 |
| 6:12.8 | 5,600 | 2:13.1 | 148 | 811 | 84 | 21 | 147 |
| 5:58.0 | 7,000 | 2:07.8 | 167 | 874 | 87 | 23 | 164 |
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Workout Graph
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