John Tustin 5000m row
5,000
Meters
25:45.5
Time
2:34.5
Pace
271
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 119 |
November 06, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.5 | 5,000 | 2:34.5 | 95 | 631 | 271 | 21 | 109 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 52 | 22 | 97 |
| 6:06.7 | 2,000 | 3:03.3 | 57 | 500 | 51 | 18 | 92 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 23 | 108 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 23 | 118 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 712 | 56 | 22 | 130 |
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Workout Graph
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