John Tustin 10000m BikeErg
10,000
Meters
22:05.1
Time
2:12.5
Pace
298
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 72 |
| Revolution Count | 1595 |
| Power/kg | 1.6 |
| Drag Factor | 84 |
October 28, 2025 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:05.1 | 10,000 | 2:12.5 | 150 | 809 | 298 | 72 | 123 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 71 | 110 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 73 | |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 793 | 59 | 71 | |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 796 | 59 | 72 | 137 |
| 4:20.5 | 10,000 | 2:10.2 | 158 | 842 | 61 | 74 |
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Workout Graph
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