John Tustin 20:00 BikeErg
9,520
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 76 |
| Revolution Count | 1522 |
| Power/kg | 1.86 |
| Drag Factor | 83 |
October 03, 2025 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,520 | 2:06.0 | 175 | 897 | 299 | 76 | 148 |
| 4:00.0 | 1,810 | 2:12.5 | 150 | 810 | 54 | 72 | 130 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 885 | 59 | 75 | 142 |
| 12:00.0 | 1,907 | 2:05.8 | 176 | 900 | 60 | 76 | 150 |
| 16:00.0 | 1,923 | 2:04.8 | 180 | 915 | 61 | 77 | 154 |
| 20:00.0 | 1,990 | 2:00.6 | 200 | 975 | 65 | 80 | 165 |
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Workout Graph
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