John Tustin 18:00 BikeErg
7,979
Meters
18:00.0
Time
2:15.3
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 71 |
| Revolution Count | 1290 |
| Power/kg | 1.5 |
| Drag Factor | 80 |
August 08, 2025 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,979 | 2:15.3 | 141 | 780 | 234 | 71 |
| 4:00.0 | 1,658 | 2:24.7 | 115 | 690 | 46 | 67 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 750 | 50 | 70 |
| 12:00.0 | 1,781 | 2:14.7 | 143 | 780 | 52 | 72 |
| 16:00.0 | 1,845 | 2:10.0 | 159 | 840 | 56 | 75 |
| 18:00.0 | 962 | 2:04.7 | 180 | 900 | 30 | 78 |
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Workout Graph
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